#004 STRESS isn’t the VILLAIN you think

In this episode we talk about stress, breaking this vastly misunderstood villain down into four key categories that will help you better identify the ways it's affecting your health. Hint…stress isn't just something that happens in your brain.

We also discuss simple and effective ways to manage your stress better, as well as using wearables and clinical diagnostics to create more impactful change not only for yourself but also for your relationships.