Episodes
Sunday May 07, 2023
#006 HEALTH BASICS you were NEVER TAUGHT (at home or school)
Sunday May 07, 2023
Sunday May 07, 2023
While a $15 toaster comes with an instruction manual, we don't. This is ironic, because we each own one of the most advanced machines on the planet - a human body. In this episode, we talk about health basics that we bet you were never taught at home or school. You only have one body and while these simple disciplines may not be sexy, doing them right will be a gift that keeps on giving. Links from the episode: Hidrate Spark - Tech-Enabled Water Bottle https://hidratespark.com/ 15% coupon code: SPARK-M977 Blue Light Blocking Glasses https://www.blockbluelight.co.nz/ 15% coupon code: TAYLORED15
Version: 20241125
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