#005 Understanding your DAILY DOSE of EXHAUSTION

In this episode, we talk about chronic fatigue and all the ways you unintentionally (and intentionally) sabotage yourself and successfully ensure that you're exhausted, every single damn day.

We cover so much, from what you put into your mouth to eroding your values and boundaries. We also talk about wearable devices and how they can help you better understand where you're making the wrong decisions, as well as the different types of clinical diagnostics to help stop health gaslighting in its tracks.