Taylored Life Podcast

#003 The MAGIC PILL hidden in PLAIN SIGHT

On this episode, we discuss sleep and how to shift that mindset from sleep being a time-wasting nuisance to your force multiplier.

Luke and Rachel share practical and powerful ways to improve sleep so you can unlock clarity of mind, increased energy, improved mental health, reduce food cravings, and have a healthier romantic life.

#002 DISCOVERING the keys to become UNSTOPPABLE

In this episode, we hold space for Rachel's origin story with undertones of strength and courage, not only in the workplace and when developing new-to-world technology, but also in her private life.

Rachel starts to discuss the key elements she discovered to become unstoppable, whether in life, athletic endeavors, or work, giving people a taste of what's to come.

#001 FOUR ingredients to OVERCOME THE ODDS - CRUSHING athletic goals with EHLERS-DANLOS

On Today's Episode:

In our first #tayloredlife Podcast, we hold space for the origin story of Luke Taylor, co-host and body whisperer, sharing his hard knocks and lessons learned on the path to real health.

At 4 years old, Luke was diagnosed with the flexibility disorder Ehlers-Danlos Syndrome. Luke discusses the mindset and resilience required to question everything he was told growing up, which ended up creating the Four Pillar Health Philosophy used at the Taylored Health Clinic.